ok @Former-Member... so I think that means your head is a kind of big jumble right now because your emotions are just making you feel a kind of let's say "crazy" but not really meaning crazy just jumbled really.. is that right? If that's right what you need to do is try to figure out in your head what is the biggest thing bugging you... try to pick one of those things to focus on. Then think about that.. just think what it is and why it's bugging you. Then decide ok what do I need to do to feel better about it...
Take for instance your friend who has treated you badly... yes she treated you badly and everyone is agreeing with that, so you have to say.. yes she treated me badly but I can't do anything about that, all I can do is understand she has her problems and I can't make her act better towards me, so I have to accept that and grieve for the loss of the relationship but then I have to move on from it and if she contacts me good, if not. Well I can't do anything about that.
After that there's no more you can do but accept it. That's where acceptance comes in, it's so important to move on from things that happen to us but we can't change. Do you see what I mean? and accepting it can be very very hard, but it's necessary or we can't move on from it.
That's just an example to try to help you understand the process, and you can do that with everything that is bothering you. Get it to a point where you resolve it as much as you can, then you have to accept it.
Not you.. meaning you.. but all of us have to do that with things that happen but we can't control them. And some things take a very long time to process to get to that stage. Some things are easier.
The more sensitive the person is, the more emotion comes up with the process so then that makes it harder when there are emotions involved. That's why it is important to try to think through the emotion, but that can be really really hard to do.
