Depression- Really Struggling- may be triggering

[Former-Member]

i dont want to be here atm @Former-Member 

i dont want to be anywhere esp not in my body. i dont like it at all

[Former-Member]

I can hear that you are really struggling with this at the moment @Former-Member, we are all here with you.

The important thing is that you are safe where you are. Perhaps doing some breathing techniques will be helpful and not asking you to do too much right now...If you can keep it simple and count your breaths in for 4 counts...hold you breath for 2 counts...and then breath out for 6 counts.

Just focus on the breathing and the counting and let everything else wash over you. This will pass...keep reminding yourself of that. This wont be the first time your feeling this way..you can get through this.

[Former-Member]

Breathing doesn't help for this @Former-Member
I dont know what does

[Former-Member]

I find going for a run helps- it gets me focused on the sensation of running and trying the breath. Same with swimming actually. Do you dance? Maybe put on some loud music and get the feelings out?
I find I need to do something to get my attention wholly on something else- does drawing do that for you?

[Spookytookims]

hey @Former-Member   I just got some emails and it seems like you are having a really bad time... sorry to hear that sweety.  I won't ask if you are ok, cos I can tell you aren't.  Was it the card you mentioned that has been the biggie?

[Former-Member]

No im not ok @Spookytookims
It was the card and also had a rough day and lost another friend

[Spookytookims]

are you sure you lost your friend or is it just something that will pass and it's just a hiccup? @Former-Member Sometimes things happen that are only temporary and talking it out can help mend it.  What makes you think you can't mend it?

[Former-Member]

No it cant keep being fixed @Spookytookims
This is the 4th time ive tried to fix it but nope not again. She can make the next effort

[Former-Member]

[CheerBear]

Sending hugs to you @Former-Member. Sorry things are really hard at the moment