Many of us might have been at a period in our lives, or maybe only me, where we would have used food as our coping mechanism. Emotional eating is the habit of using food to cope with emotions rather than to satisfy physical hunger. It is important to address because it can lead to unhealthy eating patterns, weight gain, and increased risk of conditions like obesity and diabetes. Emotional eating often stems from stress, boredom, loneliness, or anxiety, creating a cycle of guilt and dependence on food for comfort. Ignoring it can worsen mental health and prevent individuals from developing healthier coping mechanisms.
