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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Hi, I think this is a 'looking after ourselves' post? We'll see after I type it. Mods can remove it ... 2 Replies 4128 Views | 2 Replies | 4128 Views | |||
| I thought I would start a thread for those of us who have severe, long term depression, such as a di... by Arizona 15-08-2021 Latest post 19-08-2021 by ItsMeAgain 21 Replies 17849 Views | 21 Replies | 17849 Views | |||
| hi everyone. was wondering with the coronavirus case in broken hill whats chance of it getting to so... by daisy20202-7 17-08-2021 Latest post 18-08-2021 by AussieRecharger 1 Replies 4277 Views | 1 Reply | 4277 Views | |||
| I'm re-writing this post because I feel traumatised and I don't want other people to feel traumatise... by Arizona 16-08-2021 Latest post 17-08-2021 by NatureLover 4 Replies 3796 Views | 4 Replies | 3796 Views | |||
| I highly recommend this girl's videos. I found this ASMR Reiki for Depression video so soothing and ... 6 Replies 8307 Views | 6 Replies | 8307 Views | |||
| I've lost everything all at once these past 3-6 months. My health, career, partner, home, etc. I've ... by ItsMeAgain1 14-08-2021 Latest post 15-08-2021 by BPDSurvivor 7 Replies 8662 Views | 7 Replies | 8662 Views | |||
| I'm trying to get myself out of a negative state. I thought writing about how I was feeling (in anot... 11 Replies 12545 Views | 11 Replies | 12545 Views | |||
| I have decided to start a gratitude 'journal' on here because I want to share the positives too not ... by outlander 20-10-2017 Latest post 14-08-2021 by Faith-and-Hope 296 Replies 31067 Views | 296 Replies | 31067 Views | |||
| Hello friends, Is anyone else here growing out their natural grey hair, on purpose, after years of c... 4 Replies 5773 Views | 4 Replies | 5773 Views | |||
| I feel sad and I'm not sure why. I thought I would start writing about it and see what comes out. I ... 9 Replies 11775 Views | 9 Replies | 11775 Views | |||
| HI All,I have PTSD and with that, anxiety and all that comes with it. In one way I just need to ven... 1 Replies 2502 Views | 1 Reply | 2502 Views | |||
| I can't sleep. I'm upset and annoyed. I've had a weird, bothersome evening. I've had a shower, and ... 13 Replies 12262 Views | 13 Replies | 12262 Views | |||
| If anyone is around tonight would greatly appreciate the company @Anastasia @MDT @TAB @Shaz51 @greenpea... by saltandpepper 08-08-2021 Latest post 10-08-2021 by saltandpepper 209 Replies 22354 Views | 209 Replies | 22354 Views | |||
| Hello Everyone seeing that we are yet in another lockdown in Victoria I would like to start a thread... 8 Replies 6816 Views | 8 Replies | 6816 Views | |||
| Signing off from the forums for a bit folks, just wanted to let you guys know and give my best to ev... by saltandpepper 03-08-2021 Latest post 06-08-2021 by saltandpepper 58 Replies 10316 Views | 58 Replies | 10316 Views | |||
| Hi everyone, I'm a mental health support worker in Vic. I support someone with a Schizophrenia diagn... by James3 03-06-2020 Latest post 06-08-2021 by crimson_celt 8 Replies 8848 Views | 8 Replies | 8848 Views | |||
| I slept well but I have woken up in a state of very bad depression and anxiety. I think I feel like ... 6 Replies 6026 Views | 6 Replies | 6026 Views | |||
| Hey fellow forumites! I decided to start a new thread on the power of positivity. I have found in th... by bipolarbunny 07-07-2021 Latest post 03-08-2021 by ShiningStar 137 Replies 21090 Views | 137 Replies | 21090 Views | |||
| I had an appointment with my doctor. It was meant to be over the phone, but I came in just in case ... by Anonymous 03-08-2021 Latest post 03-08-2021 by Gwynn 1 Replies 3281 Views | 1 Reply | 3281 Views | |||
| I just wanted to allocate a portion of my purest and broadest sense of love. I would also like to po... by wellwellwellnez 02-08-2021 Latest post 03-08-2021 by Arizona 5 Replies 5420 Views | 5 Replies | 5420 Views | |||
| Hi there all Not too sure if this is allowed for the community but wanted to post it. If it needs to... 5 Replies 3284 Views | 5 Replies | 3284 Views | |||
| Hey guys At some point over the last year im sure that we've all experienced some sort of lockdown. ... by outlander 17-07-2021 Latest post 01-08-2021 by ShiningStar 13 Replies 15301 Views | 13 Replies | 15301 Views | |||
| 11 Replies | 5612 Views | ||||
| Hiya all, I just thought of this idea on having a space where we can all share our self care activi... by Fluttershy1 12-07-2021 Latest post 31-07-2021 by Dimity 20 Replies 7198 Views | 20 Replies | 7198 Views | |||
| 17 Replies | 6877 Views | ||||
| Hooray! I finally found someone who can help me with my housing agency. She's a disability advocacy ... 8 Replies 5778 Views | 8 Replies | 5778 Views | |||
| 5 Replies | 6180 Views | ||||
| I have been awake since 7am. My depression is better but my anxiety is very bad. I went to my appoin... 27 Replies 20553 Views | 27 Replies | 20553 Views | |||
| Hi I am new here. I am looking for volunteering work to assist with my recovery. Whilst I work with ... by MargaretM 26-07-2021 Latest post 27-07-2021 by Daisydreamer 8 Replies 10365 Views | 8 Replies | 10365 Views | |||
| So I have been waiting to hear from my psychologist for an appointment after having to take a short ... by Oaktree 22-07-2021 Latest post 26-07-2021 by Former-Member 13 Replies 11181 Views | 13 Replies | 11181 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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