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  • Author : Adge
  • Support : 1
  • Topic : Something’s not right
05 Apr 2017 09:59 AM
Senior Contributor

@SpookytookimsA candle as a focus (for grounding), that's a good one. I can't say that I've really used that.

I like your idea of a positive trigger, for a change in mental state.

I know what you mean, I'm just used to thinking of triggers as negative things - eg adverse events that trigger hyper-vigilance or dissociation, etc.

Thanks.

Adge

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