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Oh @oceangirl !!! About three times in my life, and nope, not going near them.

They are excellent when dealing with imbalances, but this is not an imbalance, so makes one so incredibly worse !

Thank you for your thoughts, very kind of you.

Best way I can describe fibro fog.....like being super tired, dropping off to sleep, then woken an hour later and expected to be bright eyed and bushy tailed. Ain't gonna happen!!!

Wednesday. I was one of hundreds standing for up to four hours in open car parks due to train delay.

Next day, wallet, I had limited time to get to appt, and I somehow got there, late, but I admitted my fibro and asked for help. Very big thing for me to ask for help. Directions yes, but help when my memory was like half a minute retention...

The "just another ten minutes" from the previous day helped me get through the day.

Taking a few days to recover, but that's okay. I'm used to that 🙂