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Hello @outlander
Thank you for response..
Sorry to hear that you had triggers....I hope that you have settled and been gentle with yourself...
I finished Ella Black book...enjoyed...
Have not started another yet..
Have been very lazy watching series of Sense and Sensibility....love all of those type of films...
Still have some pain left over from yesterday....very annoying...so no exercise at all today...
how is your headache?
sleep....might have had about 4-5hours...not bad...got up at 5am ...went back to bed and could not sleep so back up and stayed up at 5.45am which is the time I used to get up if not earlier when I worked in the city...
even the cats were surprised!
How was your night?...restful?..
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