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Dearest @Zoe7
Thank you for your information. How is your homework going? So.... do you do these? Core Mindfulness or Interpersonal Effectiveness......they sound very emotional.
If I remember, you have several degrees, don't you?
This bit is wonderful that you write down how you have dealt with your days and writing down your emotions on how you react on cards.....
I discover that I'm going artwork with my emotions in them.....
It feels like every day can get worse at the moment for me while Mr Buddha deals with dealing with a rise in his mh and I'ts so emotionally exhausting and then I feel guilty all the time.....
My son came over last night. He yells and yells and then he apologises and then goes to work, he is not doing so great either but he's promised to come to the GP with us next Wednesday.
Thank you for writing what you wrote. It's giving me tips on my life
xx
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