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Hi @utopia

Those ideas sound pretty good to me - I need to congratuate myself more - I don't care what time I get up actually because I make up for time at night - but yes - getting up and starting the day instead of reading my books too fast sounds like a good idea

Let's see how we go together - I took a walk today - tidied the kitchen which was a real mess when I got up - emptied the litter tray - I hate do that because I have trouble bending over but I think how horrible it must be for the cat when I don't - I would hate it - what else?  took all the rubbish out - Cooked pumpkin and parsnips with crumbed fish for dinner - that was a new meal - sometimes I wish I could find a book - recipes for one - and perhaps I should write that myself - I have a few ideas but I am sure other people have their own preferences when they live alone

It seems you are coming to terms with your gloomy dx and I hope this is the case - I would argue with the therapist too - perhaps one reason I am not looking for another one right now - I am planning to go through the rotten annniversaries on my own again - I have before - I did last year

All the best Utopia - I know waking up must be pretty horrible - it is for me at this time of year - sending hugs

Dec