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Thank you @CheerBear for that reply. It made a lot of sense.
I spoke today to my psychologist and we have put a few things into place to try and make the day easier.
I know my anxiety will be high as it is now just thinking about it. I think the most important thing is that I stay as safe as possible and reach out for help perhaps earlier than I would on any other day.
I have spoken to H about it, he knows that I am anxious of what is coming. He has offered to stay home but I think I would be better to have that time to myself too.
So I guess I have planned a bit for it, hopefully enough.
I love the tattoo idea. I already have 3 and am planning a 4th one soon!
Thank you again for your response. It has helped to read how you coped with it and what helped you get through the day.
I hope it helps other too if they come over here looking for some advice 
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