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Thanks  for your thoughts @Shaz51 - they are really appreciated

About Mr Shaz's knee - aw I know how painful knees can get and they are really complex joints - actually the most complicated joint in our body and it takes most of our weight every step - 

So I hear Mr Shaz

btw - seriously - I mean this - why does he think it might pop out one day? It's well protected itself - 4 bones, 4 tendons, 4 ligaments - yet arthritis and tears in the menisci and cartilage are painful and knees can get stiff - I am thinking maybe his patella tendon is wearing thin - but please ask him - I am really interested

I'm glad you got to sleep in - I didn't - I got up about 5.30 am and put a movie on but I didn't get back to sleep - instead I have prepared crumbed cutlets for two days, made home-made cookies - got a salad ready and I just remembered I got some Quinoa yesterday to try - I don't like potatoes much - feel like trying something different - and I went up to the shops and paid my power bill - and now we have a bit of rain here and there

The sky was clear early though and the waning moon is just a little crescent - the sky was full of planets and stars before morning twilight and the moon was there too - great morning

All the best Shaz and poor old Mr Shaz's knee - I get it - I understand

DecYeah - I get it Mr Shaz