Depression- Really Struggling- may be triggering

[Zoe7]

Are you OK @Former-Member do you feel sick or just sleepy?

[Former-Member]

Yeah im ok. Just feeling a bit sick ill be ok though @Zoe7

[Zoe7]

You didn't have too many just a bad mix then @Former-Member - I've done that before - sometimes they react against each other sometimes they don't! As long as that is all it is that's ok.

Goodnight my little caterpillar. Snuggle into your cocoon and sleep soundly. Tomorrow is another day - and we'll tackle it when it comes.

Sweet dreams little caterpillar...

Zoe

[Former-Member]

Yeah im im ok 🙂

@Zoe7 your so sweet 💖💖

[Former-Member]

i cant cope anymore. mum and i had another argument. she thinks im sneaking around as i went out at 7 30, i tried to contact her but her phone was off. she hates me. she just tells me to grow up.
oh and now im a smart a## becasue i was telling her what appointments i had the coming week.
i cant win. im done.
i called a helpine already and i pretty much brushed everything off. i dislosed what happened to me and i just fell apart. ive compleley lost it.
im a MONSTER!!!

@Zoe7 @Baileyboy@Former-Member@Phoenix_Rising@Former-Member@Faith-and-Hope @Former-Member

[Zoe7]

@Former-Member no you are not - you are hurting and not feeling like anyone is listening top your pain - I am here my little caterpillar friend - talk to me 

[Former-Member]

i cant do it anymore @Zoe7

[Former-Member]

ive been struggling all day, and then i argue with mum and then i get told to get over it. she wasnt listening to me so i wrote her a msg on fb so i could tell when she seen it and she has the craps at me.

im completely worthless, i dont think anyone would notice if i wasnt here anymore.

[Zoe7]

You can my little caterpillar - you've got us and we care about you @Former-Member

It is incredibly tough at the moment and your emotins are heightened - breathe, focus on me on your shoulder and think about everyone here who trusts in you and values you 

[NikNik]

@Former-Member , from everything you said in your post, you're the last person I would be calling a monster.

Have you come across any useful strategies to bring you back to the present when you feel like you've 'lost it' as you have described?