Good Morning!

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Good Morning @Ant7 @Former-Member @Adge @frog @MDT @Emelia8 @Clawde  and anyone else around

[Emelia8]

Good morning @TAB @Ant7 @Former-Member @Adge @Meowmy @Clawde and anyone else around.

Where is our @Bunniekins ? Anyone seen her around the last few days? Missing you Pea. 💚🌷

Emelia

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she's around, just not too good sounds @Emelia8  look on her profile re posts maybe 

[MDT]

G'day all

[Former-Member]

🌻 G👀D
M🔅R N I N G
((((( Forumland )))))
I'm ok @Ant7 - how about you? Are you working today? Any tips (apart from "use it!" lol) for a really unfit person who just invested in a treadmill? I ask because I know you're a fitness person 🏃🏃🏃🏃
Hugzz TAB & EMELIA8 &
((((( 💚 @Bunniekins 💚 )))))
💙💚💛🧡💙💔💜💙

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 from another unfit person @Former-Member  stretches are your friend, get a routine and build up to actual walking w/o treadmill , pref not on level ground ok maybe thats 3rd step lol  also google basic stuff like leg raises squats etc will help 

[Former-Member]

Thanks @TAB - doubt I'll ever be 'FIT' again, btbid Fe happy with 'FUNCTIONAL' again. After tripping over in the street, hurting knee and unable to get myself up, a couple of weeks ago,.. i've not gone walking at all and BLOB took over (not to mention Christmas munchies :face_with_rolling_eyes:) - Just wanna stay functional to at least 'hold my own for longer at least... so this hopefully will be safer. Thanks for the 'stretching' tip, I was actually surfing the net for a picturegraph on stretches only yesterday... will try again. Thank You 🤗

[MDT]

Hi @Former-Member
good to see you 🙂

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yeah I hurt my knees at work doing stuff near ground level, still not right, so can relate @Former-Member  yes need to work at it  just to keep functional  here too

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..exercises in pic sent are very basic @Former-Member  got that from pain clinic .. goal with that is 10% increase when you are okay with it like once a week maybe, but just doing it better than not doing it