New Post: Am Not Coping

[Zoe7]

Hoe today at work is better for you BB - hugs @BlueBay 

[outlander]

i think thats like most things @Zoe7 have to get the motivation to actually get the motivation to actually get up and go but once we are there/doing it we are fine.

@CheerBear hmm maybe. the forums have been upgradng alot. i knew about seeing who likes the post, sometimes the title of the thread gets edited but i dont think its that. was just curious thats all 🙂

hoping your x-ray comes back clear.. and the meh feelings subside. i was just catching up on the long rave thread and seen you had a blue day yesterday. Hugs

[Zoe7]

I usually don't have to find the motivation to go to the pool @outlander so that must show just how tired I am feeing today - I will get there just need to force myself out the door today - I know I will be ok when I get there 

[CheerBear]

I'd be worried I'd fall asleep in that @Zoe7 haha!

Yep but it's an ongoing thing I have lived with for a while. Until I had surgery at the start of the year it wasn't something that could really be worked on though, but now it can. I saw the Chiro last week and in his tests we found that apparently I fall over if my eyes are closed as I lose my body in space. The idea of that made me kind of giggle. Maybe I'm not just totally clumsy 😆

Has the hydrotherapy helped do you think?

[Zoe7]

I think hydrotherapy has helped so far @CheerBear _ I can stand for a bit longer than I used to - sitting is still an issue at times but it depends on what I am sitting on and for how long. I can definitely feel after each session the muscles I have been working on to strengthen - some sessions I feel it more than others. Just being able to get the exercise is beneficial though - couldn't do anything before the pool - I struggled to walk more than a very short distance without it hurting snd my legs feeling like jelly.

[CheerBear]

That sounds really difficult @Zoe7. It's really good to hear hydrotherapy has helped.

[Zoe7]

It is definitely a long term therapy for my back but I am pleased to find something I like that also helps @CheerBear Last week I did 20 minutes of walking in the water (I had an energetic day lol) before I did my exercises and even though I was buggered afterwards it was good to know I could do that. Today I will only do my exercises and then flost around for a little while relaxing ...self-care for the day 

[Snowie]

Morning @Zoe7 @CheerBear @Faith-and-Hope and whoever else passes through here.

@Zoe7sorry to hear it was a rough night for you hun

[Zoe7]

Been a couple of those nights in a row @Snowie but hoping tonight is better.

What are you up to today? Any plans?

[Snowie]

Hoping so @Zoe7 

Dropped kids at school and went to chemist. Not much for the rest of today.

Are you of to the pool today?