Interesting from the Mayo Clinic Complimenary& Integrative Medicine

[kristin]

Hi all, 

Thought these might be of interest - I think they have value.

The 5-3-2 plan

Love yourself like you pet does

Dr Sood's Advice

Meditation 2.0 is great!

Kind regards, 

Kristin

[CherryBomb]

AMAZING STUFF @kristin !

Thanks for sharing

Every morning when I practice yoga, I send well wishes to people. Sometimes for my family, other times people on here I know are going through rough times, or collegues, or friends.... basically anyone that comes to mind. I find that compassion for others certainly helps with uplifting my mood.

I also love the idea of loving ourselves as our dogs do. What a great new way of looking at ourselves.

Love LOVE LOVE these links.