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26 Jul 2017 10:20 AM
26 Jul 2017 10:20 AM
26 Jul 2017 10:30 AM
26 Jul 2017 10:30 AM
26 Jul 2017 10:30 AM
26 Jul 2017 11:23 AM
26 Jul 2017 11:23 AM
26 Jul 2017 11:26 AM
26 Jul 2017 11:26 AM
26 Jul 2017 11:34 AM
26 Jul 2017 11:34 AM
Oh @Ney, rreally feel for you, you just described my normal, for most NY life. But today, lately, not so strong. Sometimes catch myself not stressing. It will.come. the trick is to face it I think, and the only thing that put me in touch with my under lying anxiety was relaxation meditation. Mindfulness Body Scan helps me most with this. ☺ Deep breaths Ney, you'll.get there 🌷🌿
26 Jul 2017 11:39 AM - edited 26 Jul 2017 11:42 AM
26 Jul 2017 11:39 AM - edited 26 Jul 2017 11:42 AM
Oh @Ney, rreally feel for you, you just described my normal, for most my life. But today, lately, not so much.. Actually sometimes catch myself out not stressing when ordinarily i would. It will.come. the trick is to face it I think, and the only thing that put me in touch with my under lying anxiety was relaxation meditation. Mindfulness Body Scan helps me most with this. ☺ Deep breaths Ney, you'll.get there 🌷🌿
26 Jul 2017 11:58 AM
26 Jul 2017 11:58 AM
26 Jul 2017 12:01 PM - edited 26 Jul 2017 12:02 PM
26 Jul 2017 12:01 PM - edited 26 Jul 2017 12:02 PM
@Former-Member im glad you have found that im helping and that we have a connection. thats very special
im very glad to have met you too 🙂
that poem is very well written. you should put it onto the 'writing as a form of therapy' thread as well.
26 Jul 2017 12:07 PM
26 Jul 2017 12:07 PM
@Ney @Former-Member has given some great advice here- always does
i hope your day improves for you abit and remeber to take some time to yourself to do what you would like to do and of course BREATHE- very important
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