The Challenges of Mental Health Wellbeing

[Sans911]

Good morning @Faith-and-Hope @outlander @Snowie @Shaz51 @soul @utopia @Bubbles3 @Former-Member @soul @Bunniekins @Former-Member @Crazytaya @Catcakes @Owlunar @Phoenix_Rising @Hamsolo0 and everyone else.

Desperately trying to wake up here for my am walk. Need to be on the bike in 10mins. Waiting for the coffee to kick in!

[outlander]

Morning @Sans911 Might need a double shot of that coffee by the sounds of it

[Faith-and-Hope]

I have put a swim in between me and my coffee in the mornings ..... it’s working some days ......

Morning @Sans911 @outlander ..... and anyone else around ...,,

[outlander]

Morning @Faith-and-Hope 💙

[Faith-and-Hope]

Morning @outlander ..... 👋

[soul]

Good morning @Sans911 @Faith-and-Hope @outlander - I woke early, done my rehab exercises and have taken the dog for a walk. I'll be doing some hydrotherapy tonight.

[utopia]

Morning @Sans911.
I had a bad nights sleep. Only about 3 & 1/2 hours of broken sleep. Waking constantly.
Then had to get up early to drive my son to a bigger town to get the bus to a music camp. Just made it in time.
Had my blood test that I was meant to have 2 weeks ago. Time flies.
Now going back to bed to get some sleep.
I hope you have a lovely day

[Snowie]

Morning @Sans911 hope you are well this morning and got some sleep 

[Owlunar]

Hi @Sans911@utopia

What a storm hit here at 7.30 last night - and it has turned cold

So I slept well - with the covers pulled up around me and the cat telling me what a hard life she had outside my doona and gradually accepted that I was not moving one inch

I didn't even turn the light out.

And Utopia - I hope you have some sleep today to make up for the bad night - was that storm affecting you at all?

And yes Sans - coffee - I find I need that when I get up - I watch something I have recorded on TV and have my coffee and a heat back and wait until my spine settles - I might have slept well last night but aw - my back resents this and whatever it is - some mornings are tough - and cold weather makes the spine worse

And good morning @soul@Faith-and-Hope@outlander

Dec

[Former-Member]

@Sans911 Morning, Enjoy the day 🌼
Hope coffee has hit the spot now