The Challenges of Mental Health Wellbeing

[outlander]

its a relief to hear from you @Sans911 doesnt matter when you reach out, im just glad you have now 

is there anything i/we can help with?

[Sans911]

@outlander@Faith-and-Hopecan I just stay in this corner of the forum for a while. I am in a world of overwhelm right now, can't come in to the forum completely

[Faith-and-Hope]

Hi @Sans911 .....it’s good to see you.

What can you do to help take care of yourself tonight ?  Will chatting here help ?

[Faith-and-Hope]

You do what you need to do to stay safe @Sans911..... we are here for you .....

💜💐

[outlander]

absolutly @Sans911 you can stay here and not venture out for as long as you need/want

[Snowie]

@Sans911 seems a bit of a struggle atm. Will be sitting here with you for as long as you need 💜💜

[Sans911]

@SnowieI thought you were in bed hun.

Thank you @outlander @Faith-and-Hope @Former-Member

[outlander]

is there anything we could do to help @Sans911 ? 

[Snowie]

@Sans911 I am in bed but still logged in when I saw a like from you...... 💜💞💗💟

[Sans911]

@outlander- it is a bit like when I ask you if there is something I can do for you, and you say you don't know. I don't know hun. I knew I saw it coming, and although I didn't prepare for it very well, it has hit me much harder that I expected. Maybe I need to toughen up. The helpline I used last night said that it's MY choice in how I react to invalidation and criticsm. She went on to say that invalidation is a part of life and i needed to 'deal with it'. She has a point