Living with Ourselves

[outlander]

Oh wow @Sophia1 i can see the pic.
I wouldnt like to live there but so pretty to visit

[Sophia1]

oh that made me laugh @outlander

still am as a matter of fact....

can relate totally as I often lose responses that I have gone to great lengths to write...emails...and am left pondering ....I wonder who has actually received them...

of course I can't even respond with an original smiley thing either...

perhaps this might help when you eventually get to see it...might help find  the other one xxx

[outlander]

Hi @Sophia1

I get the same way! My computer likes to eat my documents lol so its in getting fixed and rhe screen too.
Im glad your laughing so good to hear.

How did you sleep? Did you have some plans for today?

[Sophia1]

hello @outlander

sleep interrupted ...did get some blocks though

plans...yes suddenly realised have not had lunch yet.l..so better eat..

no plans other than rest this afternoon and finish reading my book....as I borrowed four more yesterday..

will  get on the exercise bike and listen to music blaring away....

how about yourself?

[outlander]

@Sophia1 abit of sleep is good though. Sounds like an easy going day for you. What books are you reading atm?
Music and abit if exercise sounds good too.

I had abit of sleep but still dealing with a headache that eont dissappear and its super loud in my house with now 6 people in my house being so loud. I have a dinner for pops birthday tonight but ither than that im hanging around home abit in hiding.

[Sophia1]

@Former-Member

do you have a good pair of headphones that can block out noise

or earphones to listen to music you like...

happy birthday to your pop...can you take something for headache to settle before dinner?

I also rub peppermint oil around the temples area that helps..

current book reading by Emily Barr "The truth and Lies of Ella Black - 40  days until she dies"  sounds dreadful  ...am thoroughly enjoying..

I have another one of Jodi Piccoult ..have read most of hers...

I am also reading  "The Conscious Caregiver" - a mindful approach to caring for your loved one...without losing yourself....I read excerpts at different types...rather than read from first page to last...am going to list it on feedback page...when I remember.

have to get on bike now...then have lunch after otherwise wont happen..

rest up and enjoy birthday for your pops whom I know you love so much 

another time travelling image laugh xxx

[outlander]

Ive been on pain meds constantly for the past 4 days and not helping @Sophia1 need to head to gp as it keeps happening so might be some sort of infections or side effect.

You sound like you have some good tastes in books. The first one you said sounds interesting. I might have a look into it. Im always on the lookout for some more books.

Hoping the rest of your day goes well xox 💜💙💛💚❤💕💟

[Sophia1]

have you got private extras cover @outlander

 a remedial massage might do you some good in your upper back neck area...

headache lasting that long when on painkillers for four days needs to be checked..

heatpack around your shoulders...upper back...whilst laying down with earphones in to get away from noise in house..does sound like is tension at least...when not well and already have pain..tension certainly happens..

hope that you get some relief... 

[outlander]

My massage therapist is cheap as ive known her for quite a while so i get it discounted.
Tried painkillers, lavender on wrists and temples, neck and back stretches, topical muscle creams, hot baths and heat packs. None of it is helping. This is the second time ive had a bout like this in 2-3 weeks. They last about 5 days and then i get a dar or 2 with none or mild headaches then it starts up again so time for drs me thinks.
It is very loud in my house today one lot of people just left now its the next lot and then mums house tonight with more people so looks like itll be a loud day with no escape @Sophia1

[Sophia1]

oh that is not good @outlander

all that noise and activity...

can you go for a walk and find a warm place in the sun to listen to some music or just sit and watch the world pass by...?

one last question....as if you need any more suggestions...

have you had your eyes tested?

oh and don't forget to breathe...I have to check in on myself all of the time now...

am off to lay down and finish ella black ...xx