not feeling good

[BlueBay]

Everything is hard. I'm going to bed. Migraine starting again. My mind just doesn't stop. How the hell do I stop it from racing.
Thanks all for helping. But I'm the one that needs to help myself and I can't even do that.

[Zoe7]

Try to sleep now my friend @BlueBay I will still be here for you and still be sitting on your shoulder.

Sending you all my love and huge hugs...

Zoe 

[Owlunar]

Hi @BlueBay

I'm sorry I wasn't on earlier - I came on tonight to catch up on things - to see if you were okay

I know things are really bad for you but please don't do anything to hurt yourself - it will not help in any way - just make things harder for you

You know the way moods go - up and down - and you never know when things will change - and a lot has happened lately

You are worthy - you are a decent person who would not hurt anyone - try and see how we see you

Lots of hugs - I am glad you like my pic - and I care -

Dec

[BlueBay]

The thought of moving and packing is so overwhelming. I don't know where to begin. Looking back at last night I struggle big time with change. My moods shift very quickly. I'm getting ready for work.
Thanks everyone for last night. @Owlunar @Zoe7 @Former-Member.
I think I know that I wouldn't Sh (well I don't really know) but by being on here and getting thf support and love from all of you helps. It's the chemistry in my brain that can't regulate my emotions (so this new psychologist says) and because of my early childhood trauma I struggle now.
Damn those guys. I hate every single one of them. They ruined me snd my life. My childhood. Better stop or I may Sh.
So much pent up anger in me right now feeling very destructive. And so famn emotional.

[Former-Member]

Just breathe @BlueBay
Try doing abit of exercise before work to get some anger out
We are all here supporting you.
Sending you lots of hugs and love today @BlueBay
Hold out your hand im small enough to sit in your hand or on your shoulder but im with you

[Faith-and-Hope]

@BlueBay .... good morning ..... 😊💕

Suggestion here ..... check in on the forums - pack a box - check back in and let us know you've done it ...., And we can count the boxes with you.

Remember to label them with the room they have come from and their general contents. A big texta does that really well.

💙🐠🐚💕

[Former-Member]

Good idea @Faith-and-Hope

[BlueBay]

so over work. Have to now work tomo afternoon and Anzac Day (which was my day off). I need to learn to say no. I'm so stupid. I always say yes and then get angry with myself. So tired and over it all. H think a walk on the pier and then drop us a good idea.
My emotions are so messed up right now.

[BlueBay]

I'm in a weird state of mind. I'm daydreaming or dissociating a lot. Just sitting staring at my phone and going thru posts on here.
Feels weird.

[Former-Member]

Try doing some grounding techniques @BlueBay