not feeling good

[utopia]

Maybe just one med if you have to get up in an hr or two. Or might just be time to get up now. @BlueBay. Sounds like your head and body are doing battle for sleep.

[BlueBay]

There's no point @utopia. I'm up now trying to hsve a shower and get ready for work. How am I meant to cope today. Have to work tomo and Sunday help move the shop. I'm stuffed already.
Just want to cry. This is not going to stop
There is one way of stopping all this - meds
I'm so tired

[utopia]

@BlueBay. You just need to get through the next moment. The next hour. No need to focus on Sunday. Just today.
Sending you strength. ♥♥

[Zoe7]

Morning my beautiful friend @BlueBay

I can see that you are struggling a bit this morning but I echoe what @utopia has been saying my friend - breathe and get through this minute then the next. Do not think of tomorrow or Sunday - just concentrate on today and getting through minute by minute and hour by hour. 

We are walking with you and helping to hold you up...

...still sitting on your shoulder (when you feel that despair rise place a hand gently on your shoulder and feel me with you)

Thinking of you BB...

Zoe

[BlueBay]

Thanks @Zoe7 @utopia

I am getting ready for work (slowly).  

I really wish i could stay in bed and sleep but i can't even have today off.  it's our last day of trade and have to move stuff into new shop.  Hopefully i will be busy but i know that once i stop tonight i will be so tired that i will need to go to bed early. 

ok, concentrate on hour by hour.  for this hour i have to dry my hair, brush my teeth and put some make up on (really don't feel like it) and head to work. 

Just get through one hour then the next. @Zoe7 everytime i have a horrible moment i will touch my shoulder and think of you and @utopia can be there too.

gosh how do i get through the day - 

[Zoe7]

@BlueBay You get through today by doing just what you have said above - minute by minute, hour by hour - keeping busy and thinking of myself and @utopia sitting on your shoulders keeping you company throughout the day. We are with you and sending you a little extra strength and courage to help you get through today. If you feel your mind wandering - touch your shoulder, if you feel those emotions bubbling up again - touch you shoulder, when you feel tired - touch your shoulder: pass all those thoughts, emotions and tiredness to me today and I will carry them for you to help you get through.

Love you BB - you can do this...

Zoe 

[BlueBay]

Thanks beautiful @Zoe7

Love the way you keep me afloat out of this dark space.

I better go to work, i may come on duyring my lunch break.

hope you are okay too and have a nice day.

BB 

[Zoe7]

@BlueBay

What time is your lunch break? - I'll make sure I am around for you 

[BlueBay]

@Zoe7

hopefully my lunch break will be 12.30 - 1.00pm or thereabouts.

BB

[Zoe7]

ok then  -I will log on between 12 and 1:30 - just to cover all bases!!!

Minute by minute, hour by hour - get to lunch time and then we'll start again from there my friend

here with you - loving you, believing in you, walking with you...

...and still sitting on your shoulder @BlueBay

Zoe