Looking after ourselves
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15-02-2017 12:25 AM
15-02-2017 12:25 AM
Re: Daily goals, motivation and check in
√ got up earlier
√ spent more time out of bed
√ car unpacked
√ dishes (mostly)
x floor
√ watered front garden
x shower, oops
√ ate salads
√ text my son (1st valentines day alone)
Still better than yesterday!
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15-02-2017 12:32 AM
15-02-2017 12:32 AM
Re: Daily goals, motivation and check in
Thats great @Former-Member.
Im so glad you achieved lots. Me not so much. Bedding is in baskets to go to laundromat. I'm not sure where I'll be sleeping tonight. Maybe on the couch. I kind of got taken out by all the other stuff going on grr. Hopefully tomorrow. Don't forget after a big day it might be worth planning small tomorrow. I have another busy day mindfulness and my therapist appointment so that's most he day gone. I hope you sleep well 💜🤗
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15-02-2017 12:34 AM
15-02-2017 12:34 AM
Re: Daily goals, motivation and check in
Great to have you on board @Former-Member. Hopefully tomorrow is ok and you achieve your goal 💜🤗
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15-02-2017 12:37 AM
15-02-2017 12:37 AM
Re: Daily goals, motivation and check in
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15-02-2017 12:53 AM
15-02-2017 12:53 AM
Re: Daily goals, motivation and check in
Not even on a good day @Gilgamesh
40 min cardio .. was my max ,,, in my heyday ..
Today I can only brag about 2 x 30 min power walk .. to and from psych session .. good on me didnt cheat with car.
3 chauffeur son trips .. 2 music accompanist sessions
cooking .. no cleaning my bad
big drive across town
1 x 3hr session choir Brahms
busy day .. thats why I am on late.
Night All
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15-02-2017 08:56 AM
15-02-2017 08:56 AM
Re: Daily goals, motivation and check in
Exercise 40 min walk & 1km swim 💪
Thats all been done. Now to enjoy my day!!
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15-02-2017 08:59 AM
15-02-2017 08:59 AM
Re: Daily goals, motivation and check in
Lets see if I can keep it up for the next three wks.
Goodluck for today 👍
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15-02-2017 09:12 AM - edited 15-02-2017 09:16 AM
15-02-2017 09:12 AM - edited 15-02-2017 09:16 AM
Re: Daily goals, motivation and check in
@oceangirl, are you serious, re already run 40min & had a swim? Wow! I'm impressed grr, well done! Bit embarrassing after my woeful stagger to the bathroom just now lol. All on different levels I guess. Keep inspiring us Oceangirl 🙂
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15-02-2017 09:16 AM
15-02-2017 09:16 AM
Re: Daily goals, motivation and check in
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15-02-2017 09:30 AM
15-02-2017 09:30 AM
Re: Daily goals, motivation and check in
Oh @Former-Member .... are you okay ?
Was that studying, or not feeling well ?
❤️💕