what to do when feeling Overwhelmed

[Former-Member]

I like to cry when I am overwhelmed,  after that I look up funnies, sometimes adding to my collection which I send to cheer up others, sometimes a YouTube comedian.  

[Ghost]

hi @Shaz51.

For me it is about walking the dog, or just sitting quietly watching tv usually with the dog be side me.

And in desperate times I like chocolate and alcohol. Probably not the best self care, but somtiemes it nails the spot

[Shaz51]

And in desperate times I like  alcohol.-- same here @Ghost, I usead to have chocolates but now that I have Diabetes I don`t , maybe a snack size snicker helps

Hello @Former-Member, @Determined, @Faith-and-Hope, @Adge

[Former-Member]

@Shaz51

Choc + diabetes =  😬

Alcohol + diabetes = 😬

[Shaz51]

he he yep @Former-Member

but got it down a lot because no good for me and mr shaz , just have to stop our desire to buy when have a bad week

[Shaz51]

and no good for the poor little kidney as @Owlunar says

@Former-Member

[Adge]

Alcohol no good for someone with major fatigue issues either @Shaz51

Makes me more non-functional.

I can't drink in social situations, or just want to go to sleep.

Adge

[Shaz51]

that what happens to mr shaz @Adge, so have to try and cut it out altogether

[Former-Member]

Why oh why doesn't broccoli taste like chocolate??? We would all eat it then 😀

[Boo13]

@Shaz51@Former-Member@Adge@Ghost@Determined

Walking, walking and more walking for me!  It is good for both the mind and body, free and something you can do anywhere.  If raining, I sometimes just walk around the shops. Other times I listen to music or have a nice bath.  having a cup a with friends is nice too