what to do when feeling Overwhelmed

[Sophie1]

@Shaz51 my fav relaxing tea is gorgeous geisha tea from t2 shop

[Shaz51]

sounds Lovely @Sophie1

[Shaz51]

Hello @Lynn, @Charlie16, @Dots, @Ghost, @Sophie1, @Appleblossom, @PeppiPatty, @Faith-and-Hope, @Amberlulu, @Former-Member

[KarenSD]

Sometimes I find it quite tough to do the right strategies

What does work for me - walk outside, gym, swim laps, chatting or sharing a hug with a neighbour or friend. Less energetic version - go out to a movie  by myself or watch a movie on netflix

[Former-Member]

@charlie10

You might pick up some tips in this thread.

[Shaz51]

helllooo @Amberlulu , how are you today my friend , we are here for you xoxox

[Former-Member]

@Shaz51

Just wondering if you are feeling a little overwhelmed at the moment and is there any particular way you would like us to encourage you.

[Shaz51]

 feeling a little overwhelmed at the moment @Former-Member

is there any particular way you would like us to encourage you.-- distraction will be great

[Shaz51]

is there any particular way you would like us to encourage you.-- distraction will be great

[David3]

I sick of myself having depression all my time and its killing me all the time as well. 😞

[TAB]

Hi @David3 perhaps try the lived experience side of this site? Ok I’ve become a traffic cop 👮‍♀️ bah try tabalugas or good morning or xmas threads if you like. Sorry to hear you’re feeling that way